Workouts

45 min Endurance Run
Matt Wilpers
Thursday 4/29/21 @ 6:26 PM
Difficulty: 7.11 / 10
 
45 min Endurance Run
Becs Gentry
Wednesday 4/28/21 @ 6:48 PM
Difficulty: 7.37 / 10
 
30 min Strength for Runners
Matt Wilpers
Tuesday 4/27/21 @ 7:55 PM
Difficulty: 6.39 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 7:9 PM
Difficulty: 7.25 / 10
380kj
87rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/21/21 @ 6:15 PM
Difficulty: 6.42 / 10
239kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:19 PM
Difficulty: 6.95 / 10
406kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
Difficulty: 6.81 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/16/21 @ 7:43 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/16/21 @ 7:7 PM
Difficulty: 6.38 / 10
262kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/14/21 @ 7:41 PM
Difficulty: 2.99 / 10