Workouts

45 min House Run
Selena Samuela
Saturday 5/22/21 @ 2:2 PM
Difficulty: 7.56 / 10
 
30 min Low Impact Ride
Alex Toussaint
Monday 5/17/21 @ 7:26 PM
Difficulty: 6.28 / 10
200kj
85rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 5:39 PM
Difficulty: 4.96 / 10
171kj
88rpm
41%
19mph
30 min Endurance Run
Matt Wilpers
Thursday 5/13/21 @ 6:13 PM
Difficulty: 6.54 / 10
 
30 min Live DJ Run
Adrian Williams
Wednesday 5/12/21 @ 7:10 PM
Difficulty: 6.86 / 10
 
30 min Hip Hop Run
Selena Samuela
Monday 5/10/21 @ 7:21 PM
Difficulty: 7.39 / 10
 
45 min Endurance Run
Becs Gentry
Friday 5/7/21 @ 1:52 PM
Difficulty: 7.3 / 10
 
20 min 2010s Hip Hop Run
Rebecca Kennedy
Wednesday 5/5/21 @ 6:44 PM
Difficulty: 6.49 / 10
 
30 min Hawaii Ride
Matt Wilpers
Monday 5/3/21 @ 7:3 PM
Difficulty: 0 / 10
257kj
87rpm
42%
19mph
30 min Slow Flow
Denis Morton
Sunday 5/2/21 @ 7:49 PM
Difficulty: 5.4 / 10