Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/4/24 @ 6:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 1/4/24 @ 6:39 PM
Difficulty: 3.74 / 10
24kj
79rpm
35%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 6:8 PM
Difficulty: 7.08 / 10
182kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 1/3/24 @ 7:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 7:12 PM
Difficulty: 3.52 / 10
21kj
83rpm
32%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 1/3/24 @ 6:41 PM
Difficulty: 7.65 / 10
197kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/28/23 @ 6:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 12/28/23 @ 6:26 PM
Difficulty: 3.91 / 10
27kj
79rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 12/28/23 @ 6:10 PM
Difficulty: 5.43 / 10
93kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/22/23 @ 5:7 PM
Difficulty: 0 / 10