lindzeek9
Raleigh NC
Total Rides: 343

Following

lindzeek9
Raleigh NC
Total Rides: 343

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/21/24 @ 6:5 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 1/21/24 @ 6:0 PM
Difficulty: 3.74 / 10
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26kj
81rpm
36%
15mph
45 min Rock Ride
Jenn Sherman
Sunday 1/21/24 @ 5:13 PM
Difficulty: 7.74 / 10
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307kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/18/24 @ 6:44 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 1/18/24 @ 6:37 PM
Difficulty: 3.34 / 10
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23kj
85rpm
33%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 1/18/24 @ 6:16 PM
Difficulty: 9.62 / 10
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166kj
85rpm
42%
19mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/18/24 @ 6:11 PM
Difficulty: 4.58 / 10
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20kj
93rpm
29%
14mph
20 min Full Body Strength
Ben Alldis
Wednesday 1/17/24 @ 6:22 PM
Difficulty: 6.68 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/16/24 @ 6:47 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 1/16/24 @ 6:42 PM
Difficulty: 3.91 / 10
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27kj
76rpm
38%
16mph