lindsspins1815
Winston Salem, NC
Total Rides: 276
Following
lindsspins1815
Winston Salem, NC
Total Rides: 276
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/11/23 @ 11:6 AM
Difficulty: 7.33 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 12/8/23 @ 11:37 AM
Difficulty: 7.27 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Friday 12/8/23 @ 11:15 AM
Difficulty: 6.57 / 10
5 min Holiday Post-Run Stretch
Tobias Heinze
Thursday 12/7/23 @ 11:54 AM
Difficulty: 2.91 / 10
153kj
74rpm
37%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/5/23 @ 9:21 PM
Difficulty: 6.58 / 10