lindsspins1815
Winston Salem, NC
Total Rides: 276

Following

lindsspins1815
Winston Salem, NC
Total Rides: 276

Following

Workouts

Monday 1/15/24 @ 12:17 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 5:38 PM
Difficulty: 3.08 / 10
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30 min Advanced Beginner Run
Adrian Williams
Saturday 1/13/24 @ 5:7 PM
Difficulty: 6.56 / 10
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45 min Bootcamp: Full Body
Jess Sims
Friday 1/12/24 @ 11:16 AM
Difficulty: 8.06 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Thursday 1/11/24 @ 12:8 PM
Difficulty: 3.4 / 10
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30 min 2000s Run
Jess Sims
Thursday 1/11/24 @ 11:36 AM
Difficulty: 7.43 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/10/24 @ 11:41 AM
Difficulty: 6.95 / 10
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20 min 2000s Ride
Cody Rigsby
Wednesday 1/10/24 @ 11:18 AM
Difficulty: 7.01 / 10
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127kj
76rpm
41%
16mph
5 min Post-Run Stretch
Selena Samuela
Tuesday 1/9/24 @ 12:17 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/9/24 @ 12:11 PM
Difficulty: 3.62 / 10
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