lindsspins1815
Winston Salem, NC
Total Rides: 276

Following

lindsspins1815
Winston Salem, NC
Total Rides: 276

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Saturday 7/29/23 @ 5:3 PM
Difficulty: 3.25 / 10
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Saturday 60: Full Body
Jess Sims
Saturday 7/29/23 @ 3:59 PM
Difficulty: 8.85 / 10
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5 min 90s Barre: Glutes
Ally Love
Friday 7/28/23 @ 9:25 PM
Difficulty: 5.88 / 10
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5 min Core Strength
Emma Lovewell
Friday 7/28/23 @ 9:18 PM
Difficulty: 5.99 / 10
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20 min Strength Roll Call: Full Body
Callie Gullickson
Friday 7/28/23 @ 8:56 PM
Difficulty: 6.79 / 10
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Friday 7/28/23 @ 10:23 AM
Difficulty: NaN / 10
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60 min Bootcamp: Full Body
Jess Sims
Thursday 7/27/23 @ 10:7 AM
Difficulty: 8.99 / 10
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20 min Disney Ride
Cody Rigsby
Wednesday 7/26/23 @ 10:35 AM
Difficulty: 6.92 / 10
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130kj
76rpm
41%
16mph
30 min Country Pop Upper Body Strength
Callie Gullickson
Wednesday 7/26/23 @ 10:2 AM
Difficulty: 6.98 / 10
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20 min Pop Run
Jon Hosking
Tuesday 7/25/23 @ 10:43 AM
Difficulty: 6.66 / 10
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