lindsspins1815
Winston Salem, NC
Total Rides: 276
Following
lindsspins1815
Winston Salem, NC
Total Rides: 276
Following
Workouts
30 min Upper Body Strength
Callie Gullickson
Tuesday 8/15/23 @ 9:58 AM
Difficulty: 6.96 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/14/23 @ 10:45 AM
Difficulty: 6.71 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Monday 8/14/23 @ 10:13 AM
Difficulty: 7.3 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/11/23 @ 10:45 AM
Difficulty: 6.23 / 10
196kj
75rpm
41%
16mph
