lindsspins1815
Winston Salem, NC
Total Rides: 276
lindsspins1815
Winston Salem, NC
Total Rides: 276

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 10/11/23 @ 10:32 AM
Difficulty: 5.27 / 10
57kj
82rpm
36%
15mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 10/11/23 @ 9:59 AM
Difficulty: 7.36 / 10
 
Monday 10/9/23 @ 10:51 PM
Difficulty: NaN / 10
 
Monday 10/9/23 @ 9:25 PM
Difficulty: NaN / 10
43kj
76rpm
34%
13mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/9/23 @ 9:1 PM
Difficulty: 0 / 10
 
Sunday 10/8/23 @ 6:50 PM
Difficulty: NaN / 10
 
Sunday 10/8/23 @ 6:1 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Jon Hosking
Saturday 10/7/23 @ 3:56 PM
Difficulty: 3.48 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 10/7/23 @ 2:53 PM
Difficulty: 8.9 / 10
 
Friday 10/6/23 @ 9:59 AM
Difficulty: NaN / 10