lindsspins1815
Winston Salem, NC
Total Rides: 276

Following

lindsspins1815
Winston Salem, NC
Total Rides: 276

Following

Workouts

Sunday 10/15/23 @ 5:9 PM
Difficulty: NaN / 10
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Sunday 10/15/23 @ 4:34 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 10/14/23 @ 7:33 PM
Difficulty: 3.08 / 10
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Saturday 60: Full Body
Jess Sims
Saturday 10/14/23 @ 6:30 PM
Difficulty: 9 / 10
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Friday 10/13/23 @ 10:12 AM
Difficulty: NaN / 10
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Thursday 10/12/23 @ 9:34 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 10/12/23 @ 10:45 AM
Difficulty: 3.19 / 10
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20 min Hip Hop Ride
Leanne Hainsby
Thursday 10/12/23 @ 10:23 AM
Difficulty: 7.23 / 10
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115kj
80rpm
37%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/12/23 @ 9:59 AM
Difficulty: 7.28 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 10/11/23 @ 10:43 AM
Difficulty: 3.45 / 10
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