lindsspins1815
Winston Salem, NC
Total Rides: 276
lindsspins1815
Winston Salem, NC
Total Rides: 276

Workouts

20 min Soundtrack Strength Club
Callie Gullickson
Wednesday 11/29/23 @ 11:13 AM
Difficulty: 6.25 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/28/23 @ 11:35 AM
Difficulty: 7.32 / 10
112kj
74rpm
39%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/28/23 @ 11:12 AM
Difficulty: 6.55 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Monday 11/27/23 @ 9:32 PM
Difficulty: 6.86 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 11/26/23 @ 8:40 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Selena Samuela
Sunday 11/26/23 @ 8:34 PM
Difficulty: 3.35 / 10
 
Saturday 60: Full Body
Jess Sims
Sunday 11/26/23 @ 7:28 PM
Difficulty: 8.78 / 10
 
Saturday 11/25/23 @ 5:53 PM
Difficulty: NaN / 10
 
Saturday 11/25/23 @ 5:28 PM
Difficulty: NaN / 10
 
Wednesday 11/22/23 @ 11:47 AM
Difficulty: NaN / 10