Workouts

30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/25/22 @ 11:24 PM
Difficulty: 5.2 / 10
108kj
72rpm
33%
13mph
10 min Arms & Light Weights
Cody Rigsby
Monday 1/24/22 @ 5:58 PM
Difficulty: 5.86 / 10
 
20 min Low Impact Ride
Cody Rigsby
Monday 1/24/22 @ 5:37 PM
Difficulty: 5.34 / 10
84kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/18/22 @ 5:23 PM
Difficulty: 7.27 / 10
128kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 1/17/22 @ 3:4 PM
Difficulty: 7.64 / 10
130kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/13/22 @ 5:17 PM
Difficulty: 7.3 / 10
126kj
68rpm
37%
14mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 1/12/22 @ 8:36 PM
Difficulty: 6.6 / 10
 
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 8:14 PM
Difficulty: 7.44 / 10
94kj
74rpm
37%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 1/11/22 @ 10:6 PM
Difficulty: 7.23 / 10
122kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/5/22 @ 5:19 PM
Difficulty: 7.11 / 10
112kj
66rpm
37%
13mph