Workouts

10 min Arms & Light Weights
Sam Yo
Sunday 2/13/22 @ 11:6 PM
Difficulty: 6.36 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Sunday 2/13/22 @ 10:55 PM
Difficulty: 3.67 / 10
 
20 min 90s Pop Walk
Selena Samuela
Sunday 2/13/22 @ 7:50 PM
Difficulty: 4.38 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Friday 2/11/22 @ 2:14 PM
Difficulty: 7.18 / 10
100kj
68rpm
33%
12mph
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Wednesday 2/9/22 @ 4:42 PM
Difficulty: 3.62 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 2/9/22 @ 4:6 PM
Difficulty: 7.43 / 10
113kj
78rpm
35%
14mph
20 min Pop Walk
Jess King
Tuesday 2/8/22 @ 9:29 PM
Difficulty: 4.58 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 2/8/22 @ 7:51 PM
Difficulty: 6.18 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 2/8/22 @ 7:38 PM
Difficulty: 3.39 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 2/7/22 @ 3:9 PM
Difficulty: 4.02 / 10
73kj
91rpm
28%
13mph