Workouts
30 min Density Training: Week 4, Day 3
Andy Speer
Sunday 8/20/23 @ 6:50 PM
Difficulty: 8.32 / 10
216kj
76rpm
43%
17mph
20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 8/17/23 @ 12:42 PM
Difficulty: 7.5 / 10
142kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/16/23 @ 12:16 PM
Difficulty: 7.61 / 10
182kj
64rpm
44%
16mph
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 8/15/23 @ 12:30 PM
Difficulty: 8.08 / 10
101kj
76rpm
41%
17mph
30 min Density Training: Week 3, Day 3
Andy Speer
Saturday 8/12/23 @ 6:24 PM
Difficulty: 7.81 / 10
213kj
76rpm
43%
17mph