Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 12:34 PM
Difficulty: 7.99 / 10
151kj
51rpm
47%
14mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 9/24/23 @ 4:28 PM
Difficulty: 0 / 10
221kj
74rpm
44%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 9/20/23 @ 12:30 PM
Difficulty: 6.51 / 10
146kj
77rpm
43%
18mph
106kj
75rpm
43%
17mph