Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 10/28/23 @ 3:43 PM
Difficulty: 7.17 / 10
73kj
73rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/26/23 @ 12:16 PM
Difficulty: 7.71 / 10
85kj
57rpm
44%
10mph
141kj
78rpm
42%
17mph
15 min Arms & Shoulders Strength
Ben Alldis
Saturday 10/21/23 @ 5:25 PM
Difficulty: 6.8 / 10
224kj
74rpm
41%
16mph
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 10/17/23 @ 12:41 PM
Difficulty: 6.72 / 10
141kj
74rpm
44%
17mph