Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/31/22 @ 1:10 PM
Difficulty: 7.77 / 10
155kj
65rpm
41%
15mph
71kj
86rpm
39%
17mph
69kj
86rpm
38%
17mph
63kj
83rpm
37%
16mph
209kj
79rpm
41%
17mph
130kj
73rpm
42%
17mph
202kj
76rpm
42%
17mph