Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/22/22 @ 4:29 PM
Difficulty: 8 / 10
136kj
56rpm
43%
14mph
128kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/20/22 @ 7:17 PM
Difficulty: 7.93 / 10
145kj
58rpm
43%
14mph
174kj
67rpm
42%
16mph
68kj
81rpm
39%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/6/22 @ 5:14 PM
Difficulty: 8.05 / 10
158kj
65rpm
41%
15mph
61kj
75rpm
39%
16mph
97kj
77rpm
40%
17mph