Workouts
30 min Pharrell Williams Ride
Hannah Frankson
Saturday 4/8/23 @ 6:23 PM
Difficulty: 7.14 / 10
212kj
75rpm
43%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 4/7/23 @ 4:12 PM
Difficulty: 6.79 / 10
201kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/6/23 @ 3:0 PM
Difficulty: 7.82 / 10
144kj
56rpm
43%
14mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/5/23 @ 4:23 PM
Difficulty: 6.69 / 10
177kj
63rpm
45%
16mph