Workouts
224kj
76rpm
44%
18mph
20 min 90s Upper Body Strength
Tunde Oyeneyin
Friday 7/14/23 @ 3:35 PM
Difficulty: 7.56 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/13/23 @ 3:24 PM
Difficulty: 7.62 / 10
162kj
66rpm
40%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/11/23 @ 2:58 PM
Difficulty: 6.94 / 10
30 min Bootcamp: Full Body
Callie Gullickson
Sunday 7/9/23 @ 3:48 PM
Difficulty: 7.44 / 10