Workouts
202kj
77rpm
41%
17mph
30 min Density Training: Week 1, Day 3
Andy Speer
Sunday 7/30/23 @ 3:3 PM
Difficulty: 7.48 / 10
112kj
76rpm
44%
18mph
20 min Imagine Dragons Walk
Marcel Dinkins
Saturday 7/29/23 @ 6:15 PM
Difficulty: 4.87 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Friday 7/28/23 @ 3:49 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 7/26/23 @ 2:28 PM
Difficulty: 7.59 / 10
5 min Intro to Density Training
Andy Speer
Wednesday 7/26/23 @ 2:22 PM
Difficulty: 2 / 10
99kj
73rpm
43%
17mph