Workouts
20 min Density Training: Week 3, Day 2
Andy Speer
Thursday 8/10/23 @ 12:31 PM
Difficulty: 7.56 / 10
149kj
74rpm
44%
18mph
30 min Density Training: Week 3, Day 1
Andy Speer
Monday 8/7/23 @ 12:39 PM
Difficulty: 7.93 / 10
104kj
80rpm
40%
17mph
30 min Density Training: Week 2, Day 3
Andy Speer
Saturday 8/5/23 @ 4:28 PM
Difficulty: 7.78 / 10
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Saturday 8/5/23 @ 3:38 PM
Difficulty: 5 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Thursday 8/3/23 @ 12:37 PM
Difficulty: 7.32 / 10
141kj
75rpm
43%
17mph
181kj
64rpm
44%
15mph
30 min Density Training: Week 2, Day 1
Andy Speer
Tuesday 8/1/23 @ 4:25 PM
Difficulty: 7.8 / 10