Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/12/21 @ 11:2 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:16 AM
Difficulty: 7.17 / 10
246kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 11:6 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:20 AM
Difficulty: 6.66 / 10
232kj
88rpm
34%
15mph
10 min Full Body Stretch
Jess Sims
Sunday 5/9/21 @ 11:24 PM
Difficulty: 4 / 10
 
10 min Glutes & Legs Stretch
Andy Speer
Saturday 5/8/21 @ 12:16 PM
Difficulty: 4.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 12:10 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:52 AM
Difficulty: 7.56 / 10
408kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 11:18 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:31 AM
Difficulty: 7.58 / 10
261kj
90rpm
35%
16mph