Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/20/21 @ 10:57 AM
Difficulty: 2.99 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 10:24 AM
Difficulty: 6.55 / 10
168kj
99rpm
32%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/19/21 @ 10:53 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:49 AM
Difficulty: 8.08 / 10
342kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/17/21 @ 11:0 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:14 AM
Difficulty: 8.27 / 10
253kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/15/21 @ 11:42 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:38 AM
Difficulty: 7.36 / 10
335kj
95rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/13/21 @ 11:1 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:29 AM
Difficulty: 6.17 / 10
152kj
92rpm
32%
15mph