Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 10:0 AM
Difficulty: 8.8 / 10
277kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/29/21 @ 10:43 AM
Difficulty: 3.23 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/29/21 @ 10:11 AM
Difficulty: 7.7 / 10
146kj
67rpm
39%
14mph
5 min Full Body Stretch
Matt Wilpers
Friday 6/25/21 @ 10:41 AM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 10:8 AM
Difficulty: 6.63 / 10
181kj
95rpm
33%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 6/24/21 @ 10:36 AM
Difficulty: 3.65 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/24/21 @ 10:4 AM
Difficulty: 7.85 / 10
184kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/19/21 @ 12:16 PM
Difficulty: 3.81 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 6/19/21 @ 11:14 AM
Difficulty: 8.26 / 10
338kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 6/16/21 @ 11:6 AM
Difficulty: 3.82 / 10