Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/22/21 @ 12:7 AM
Difficulty: 3.28 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:27 PM
Difficulty: 7.54 / 10
233kj
77rpm
44%
18mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:13 PM
Difficulty: 5.63 / 10
47kj
97rpm
30%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/15/21 @ 10:47 AM
Difficulty: 3.18 / 10
 
20 min Club Bangers Ride
Alex Toussaint
Wednesday 9/15/21 @ 10:26 AM
Difficulty: 7.54 / 10
116kj
76rpm
40%
16mph
Flash 15
Jess Sims
Monday 9/13/21 @ 10:46 AM
Difficulty: 7.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/9/21 @ 11:11 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 10:24 AM
Difficulty: 5.92 / 10
256kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 9/3/21 @ 11:54 AM
Difficulty: 3.26 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Friday 9/3/21 @ 11:22 AM
Difficulty: 8.07 / 10
142kj
66rpm
38%
13mph