lindsayleexo
Philly Philly
Total Rides: 307

Following

lindsayleexo
Philly Philly
Total Rides: 307

Following

Workouts

Flash 15
Jess Sims
Sunday 10/31/21 @ 8:16 PM
Difficulty: 7.73 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 10/21/21 @ 11:4 AM
Difficulty: 3.37 / 10
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20 min Full Body Strength
Jess Sims
Thursday 10/21/21 @ 10:40 AM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Jess King
Monday 10/18/21 @ 10:34 AM
Difficulty: 3.43 / 10
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30 min HIIT Ride
Camila Ramón
Monday 10/18/21 @ 10:4 AM
Difficulty: 8.05 / 10
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170kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Jess King
Monday 10/11/21 @ 7:12 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 10/11/21 @ 7:6 PM
Difficulty: 3.63 / 10
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19kj
56rpm
41%
13mph
45 min Sweat Steady Ride
Jess King
Monday 10/11/21 @ 6:18 PM
Difficulty: 8.6 / 10
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332kj
74rpm
45%
17mph
20 min Upper Body Strength
Jess Sims
Saturday 10/9/21 @ 1:2 PM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/6/21 @ 11:4 AM
Difficulty: 3.21 / 10
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