lindsayleexo
Philly Philly
Total Rides: 307

Following

lindsayleexo
Philly Philly
Total Rides: 307

Following

Workouts

Flash 15
Jess Sims
Thursday 12/9/21 @ 1:15 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 12/6/21 @ 12:17 PM
Difficulty: 3.47 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 11:45 AM
Difficulty: 7.52 / 10
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154kj
63rpm
42%
14mph
5 min Lower Body Stretch
Ben Alldis
Sunday 12/5/21 @ 11:29 PM
Difficulty: 3.52 / 10
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10 min Full Body Stretch
Jess Sims
Saturday 11/27/21 @ 7:7 PM
Difficulty: 4 / 10
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20 min Upper Body Strength
Jess Sims
Saturday 11/27/21 @ 6:45 PM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/24/21 @ 6:19 PM
Difficulty: 3.74 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 11/24/21 @ 5:47 PM
Difficulty: 8 / 10
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137kj
62rpm
40%
13mph
5 min Post-Ride Stretch
Jess King
Sunday 11/21/21 @ 1:30 PM
Difficulty: 3.93 / 10
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30 min The Jess King Experience
Jess King
Sunday 11/21/21 @ 12:58 PM
Difficulty: 7.74 / 10
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162kj
75rpm
39%
15mph