Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:6 AM
Difficulty: 7.6 / 10
268kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/18/22 @ 11:57 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 11:10 AM
Difficulty: 8.18 / 10
221kj
76rpm
36%
14mph
20 min Fit Family Flow: Disney
Kristin McGee
Sunday 1/16/22 @ 5:16 PM
Difficulty: 4.42 / 10
 
15 min Fit Family Fun: Disney
Jess Sims
Sunday 1/16/22 @ 4:59 PM
Difficulty: 5.13 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/14/22 @ 1:15 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 12:11 PM
Difficulty: 7.11 / 10
330kj
78rpm
38%
15mph
5 min Fit Family Brain Break
Jess Sims
Thursday 1/13/22 @ 11:39 PM
Difficulty: 4.46 / 10
 
10 min Focus Flow: Hamstrings
Denis Morton
Thursday 1/13/22 @ 11:27 PM
Difficulty: 5.31 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/12/22 @ 12:2 PM
Difficulty: 3.49 / 10