Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:22 AM
Difficulty: 7.79 / 10
216kj
79rpm
33%
14mph
30 min 2010s Full Body Strength
Jess Sims
Monday 3/21/22 @ 11:39 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 12:26 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 11:24 AM
Difficulty: 7.18 / 10
326kj
78rpm
37%
15mph
Flash 15
Jess Sims
Friday 3/18/22 @ 11:26 AM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/16/22 @ 11:8 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 10:21 AM
Difficulty: 6.84 / 10
252kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/14/22 @ 11:10 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:23 AM
Difficulty: 7.05 / 10
243kj
79rpm
37%
15mph
5 min Full Body Stretch
Robin Arzón
Thursday 3/10/22 @ 11:57 AM
Difficulty: 3.4 / 10