lindsayleexo
Philly Philly
Total Rides: 307

Following

lindsayleexo
Philly Philly
Total Rides: 307

Following

Workouts

30 min Hip Hop Bootcamp
Adrian Williams
Saturday 4/15/23 @ 1:35 PM
Difficulty: 7.2 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 3/20/23 @ 1:6 PM
Difficulty: 0 / 10
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30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/20/23 @ 12:33 PM
Difficulty: 7.73 / 10
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167kj
74rpm
39%
15mph
5 min Lower Body Stretch
Rebecca Kennedy
Monday 3/20/23 @ 12:42 AM
Difficulty: 3.59 / 10
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20 min USHER Dance Cardio
Ally & Emma
Sunday 3/12/23 @ 2:25 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/12/23 @ 2:20 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 1:34 PM
Difficulty: 6.71 / 10
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223kj
67rpm
40%
15mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Saturday 3/4/23 @ 8:34 PM
Difficulty: 3 / 10
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5 min Cool Down Walk
Marcel Dinkins
Saturday 3/4/23 @ 8:28 PM
Difficulty: 3.75 / 10
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60 min Endurance Run
Matt Wilpers
Saturday 3/4/23 @ 7:27 PM
Difficulty: 7.24 / 10
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