Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 4/21/22 @ 8:30 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:43 PM
Difficulty: 7.76 / 10
252kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/19/22 @ 11:27 AM
Difficulty: 3.26 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:40 AM
Difficulty: 8.45 / 10
211kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/17/22 @ 11:29 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 10:43 AM
Difficulty: 7.81 / 10
238kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/15/22 @ 11:52 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 10:51 AM
Difficulty: 7.99 / 10
311kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/13/22 @ 11:26 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:40 AM
Difficulty: 7.97 / 10
245kj
75rpm
37%
15mph