Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 10:21 AM
Difficulty: 7 / 10
180kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/8/22 @ 11:44 AM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 10:43 AM
Difficulty: 7.38 / 10
251kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/6/22 @ 8:5 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 7:19 PM
Difficulty: 6.71 / 10
245kj
72rpm
43%
17mph
5 min Post-Run Stretch
Susie Chan
Tuesday 5/3/22 @ 10:50 AM
Difficulty: 0 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Tuesday 5/3/22 @ 10:18 AM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 5/1/22 @ 12:22 PM
Difficulty: 3.26 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 10:49 AM
Difficulty: 7.73 / 10
413kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/30/22 @ 11:32 AM
Difficulty: 3.34 / 10