lindsayleexo
Philly Philly
Total Rides: 307

Following

lindsayleexo
Philly Philly
Total Rides: 307

Following

Workouts

30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 10:13 AM
Difficulty: 7.74 / 10
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175kj
68rpm
43%
15mph
5 min Post-Run Stretch
Susie Chan
Sunday 10/30/22 @ 1:4 PM
Difficulty: 3.4 / 10
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30 min AFO Bootcamp: Lil Baby
Adrian Williams
Sunday 10/30/22 @ 12:30 PM
Difficulty: 0 / 10
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5 min Full Body Stretch
Adrian Williams
Sunday 10/9/22 @ 12:23 PM
Difficulty: 3.62 / 10
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30 min Bootcamp: Full Body
Adrian Williams
Sunday 10/9/22 @ 11:52 AM
Difficulty: 7.51 / 10
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5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 9/22/22 @ 10:31 AM
Difficulty: 0 / 10
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30 min Queen Ride
Kendall Toole
Thursday 9/22/22 @ 10:0 AM
Difficulty: 7.83 / 10
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171kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/12/22 @ 11:24 AM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 10:38 AM
Difficulty: 8.24 / 10
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206kj
67rpm
39%
14mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 8/31/22 @ 11:50 AM
Difficulty: 3.34 / 10
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