Workouts

10 min Morning Meditation
Aditi Shah
Tuesday 1/24/23 @ 12:50 PM
Difficulty: 3.82 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/22/23 @ 7:8 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/22/23 @ 7:2 PM
Difficulty: 3.75 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 1/22/23 @ 3:46 PM
Difficulty: 3.82 / 10
 
5 min Meditation for Healing
Kristin McGee
Sunday 1/22/23 @ 2:51 PM
Difficulty: 1.67 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Thursday 1/19/23 @ 8:21 PM
Difficulty: 6.65 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/19/23 @ 8:1 PM
Difficulty: 7.28 / 10
 
20 min HIIT Cardio
Adrian Williams
Wednesday 1/18/23 @ 10:8 PM
Difficulty: 7.01 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 1/18/23 @ 4:58 PM
Difficulty: 2.63 / 10
 
30 min Morning Yoga Flow
Kristin McGee
Wednesday 1/18/23 @ 1:51 PM
Difficulty: 5.21 / 10