Workouts

20 min Disco Walk
Matty Maggiacomo
Tuesday 3/7/23 @ 8:13 PM
Difficulty: 5.44 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/6/23 @ 9:44 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/6/23 @ 9:38 PM
Difficulty: 3.42 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 3/6/23 @ 3:50 PM
Difficulty: 6.38 / 10
 
10 min 90s Barre: Core
Ally Love
Monday 3/6/23 @ 3:36 PM
Difficulty: 6.08 / 10
 
20 min Gospel Walk
Kirsten Ferguson
Sunday 3/5/23 @ 5:25 PM
Difficulty: 5.99 / 10
 
10 min Yoga Flow
Kirra Michel
Sunday 3/5/23 @ 5:1 PM
Difficulty: 5.48 / 10
 
20 min Hike
Andy Speer
Saturday 3/4/23 @ 9:10 PM
Difficulty: 6.85 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/4/23 @ 8:43 PM
Difficulty: 6.74 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/4/23 @ 8:16 PM
Difficulty: 7 / 10