Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 3/26/23 @ 3:35 PM
Difficulty: 3.42 / 10
 
30 min 80s Ride
Leanne Hainsby
Saturday 3/25/23 @ 4:57 PM
Difficulty: 7.3 / 10
160kj
72rpm
39%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/21/23 @ 8:5 PM
Difficulty: 7.14 / 10
 
30 min 80s Walk
Matty Maggiacomo
Tuesday 3/21/23 @ 7:17 PM
Difficulty: 5.85 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 3/19/23 @ 6:35 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 3/19/23 @ 6:30 PM
Difficulty: 3.75 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 5:14 PM
Difficulty: 6.35 / 10
168kj
68rpm
43%
16mph
10 min Core Strength
Tunde Oyeneyin
Saturday 3/11/23 @ 4:27 PM
Difficulty: 7.73 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/11/23 @ 4:12 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 3/11/23 @ 4:6 PM
Difficulty: 3.75 / 10