Workouts

10 min Glutes & Legs Strength
Ben Alldis
Saturday 4/9/22 @ 5:17 PM
Difficulty: 6.28 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 4/9/22 @ 4:59 PM
Difficulty: 6.93 / 10
 
10 min Focus Flow: Core
Aditi Shah
Saturday 4/9/22 @ 4:46 PM
Difficulty: 5.1 / 10
 
30 min Morning Yoga Flow
Ross Rayburn
Saturday 4/9/22 @ 2:19 PM
Difficulty: 5.69 / 10
 
10 min Peace Meditation
Ross Rayburn
Saturday 4/9/22 @ 2:22 AM
Difficulty: 2.9 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/7/22 @ 8:43 PM
Difficulty: 8.02 / 10
160kj
58rpm
45%
14mph
45 min Yoga Flow
Kirra Michel
Wednesday 4/6/22 @ 10:3 PM
Difficulty: 7.4 / 10
 
Flash 15
Jess Sims
Wednesday 4/6/22 @ 8:21 PM
Difficulty: 7 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 4/6/22 @ 8:7 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/6/22 @ 7:54 PM
Difficulty: 7.1 / 10