Workouts

45 min Slow Flow
Denis Morton
Monday 5/23/22 @ 9:19 PM
Difficulty: 5.53 / 10
 
15 min Calming Meditation
Aditi Shah
Monday 5/23/22 @ 5:2 PM
Difficulty: 3.5 / 10
 
10 min Mental Health Meditation
Aditi Shah
Monday 5/23/22 @ 4:12 PM
Difficulty: 3.5 / 10
 
15 min Body Scan Meditation
Chelsea Jackson Roberts
Wednesday 5/18/22 @ 5:17 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 5/18/22 @ 4:41 PM
Difficulty: 3.12 / 10
 
15 min Calming Meditation
Aditi Shah
Wednesday 5/18/22 @ 4:6 PM
Difficulty: 3.5 / 10
 
15 min Gratitude Meditation
Anna Greenberg
Wednesday 5/18/22 @ 3:26 PM
Difficulty: 5 / 10
 
30 min Yoga Flow
Mariana Fernández
Monday 5/16/22 @ 4:38 PM
Difficulty: 5.59 / 10
 
30 min Yoga Flow
Mariana Fernández
Monday 5/16/22 @ 3:50 PM
Difficulty: 5.59 / 10
 
10 min Focus Flow: Lower Body
Aditi Shah
Monday 5/9/22 @ 4:56 PM
Difficulty: 4.5 / 10