Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 3:12 PM
Difficulty: 8.01 / 10
109kj
46rpm
45%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/6/23 @ 8:26 PM
Difficulty: 7.83 / 10
158kj
60rpm
44%
15mph
117kj
68rpm
43%
16mph
151kj
58rpm
44%
14mph
150kj
69rpm
40%
15mph
107kj
68rpm
41%
15mph
130kj
64rpm
48%
17mph
1kj
54rpm
26%
8mph
3kj
45rpm
30%
8mph