Workouts

30 min 80s Rock Ride
Leanne Hainsby
Saturday 11/19/22 @ 4:40 PM
Difficulty: 7.72 / 10
177kj
74rpm
42%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/18/22 @ 1:49 PM
Difficulty: 6.48 / 10
 
30 min Rock Run
Olivia Amato
Friday 11/18/22 @ 1:11 PM
Difficulty: 7.36 / 10
 
15 min AFO Yoga Flow: Maggie Rogers
Kristin McGee
Thursday 11/17/22 @ 11:28 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Thursday 11/17/22 @ 10:50 PM
Difficulty: 7.16 / 10
 
30 min Rock Run
Olivia Amato
Thursday 11/17/22 @ 10:38 PM
Difficulty: 7.36 / 10
 
30 min Bootcamp: Full Body
Rebecca Kennedy
Thursday 11/17/22 @ 10:37 PM
Difficulty: 7.3 / 10
 
45 min Yoga Flow
Aditi Shah
Wednesday 11/16/22 @ 11:28 PM
Difficulty: 5.76 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Tuesday 11/15/22 @ 11:1 PM
Difficulty: 7.08 / 10
 
30 min Full Body Strength
Adrian Williams
Tuesday 11/15/22 @ 10:57 PM
Difficulty: 7.56 / 10