Workouts

30 min Focus Flow: Twists
Aditi Shah
Tuesday 11/22/22 @ 1:39 PM
Difficulty: 5.68 / 10
 
30 min 90s Yoga Flow
Aditi Shah
Tuesday 11/22/22 @ 1:38 PM
Difficulty: 5.91 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 11/21/22 @ 11:34 PM
Difficulty: 7.24 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Monday 11/21/22 @ 11:0 PM
Difficulty: 7.03 / 10
 
Thunder 45
Adrian Williams
Monday 11/21/22 @ 10:58 PM
Difficulty: 8.49 / 10
 
30 min Yoga Flow
Kristin McGee
Monday 11/21/22 @ 1:22 PM
Difficulty: 5.58 / 10
 
45 min Power Slow Flow
Kirra Michel
Monday 11/21/22 @ 1:6 PM
Difficulty: 6.94 / 10
 
20 min Pilates
Aditi Shah
Sunday 11/20/22 @ 4:29 PM
Difficulty: 5.83 / 10
 
30 min Hip Hop Run
Adrian Williams
Sunday 11/20/22 @ 3:54 PM
Difficulty: 7.21 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 11/20/22 @ 3:16 PM
Difficulty: 5.12 / 10