Workouts

45 min Endurance Run
Matt Wilpers
Friday 6/2/23 @ 12:17 AM
Difficulty: 7.17 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Thursday 6/1/23 @ 1:22 AM
Difficulty: 2.95 / 10
 
30 min Recovery Run
Matt Wilpers
Thursday 6/1/23 @ 12:48 AM
Difficulty: 5.36 / 10
 
Tuesday 5/30/23 @ 11:57 AM
Difficulty: NaN / 10
 
45 min St. Moritz Ride
Monday 5/29/23 @ 9:25 PM
Difficulty: 0 / 10
306kj
92rpm
36%
17mph
30 min Recovery Run
Matt Wilpers
Tuesday 5/23/23 @ 12:12 PM
Difficulty: 5.01 / 10
 
20 min Power Zone Beginner Ride
Ben Alldis
Tuesday 5/23/23 @ 1:3 AM
Difficulty: 5.74 / 10
150kj
92rpm
38%
18mph
5 min Post-Run Stretch
Adrian Williams
Saturday 5/20/23 @ 9:54 PM
Difficulty: 3.05 / 10
 
45 min Kenyan Forest Reserves Run
Saturday 5/20/23 @ 9:6 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 5/19/23 @ 12:27 AM
Difficulty: 7.12 / 10