Workouts

10 min Focus Flow: For Runners
Denis Morton
Saturday 4/29/23 @ 10:53 AM
Difficulty: 4.53 / 10
 
45 min Walk + Run
Matt Wilpers
Saturday 4/22/23 @ 5:43 PM
Difficulty: 5.74 / 10
 
45 min Walk + Run
Marcel Dinkins
Thursday 4/20/23 @ 7:39 PM
Difficulty: 6.26 / 10
 
15 min Upper Body Mobility
Adrian Williams
Saturday 4/15/23 @ 8:55 PM
Difficulty: 3.93 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Saturday 4/15/23 @ 8:43 PM
Difficulty: 3.58 / 10
 
45 min Walk + Run
Matt Wilpers
Saturday 4/15/23 @ 11:14 AM
Difficulty: 5.74 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Tuesday 4/11/23 @ 12:15 PM
Difficulty: 3.83 / 10
 
45 min Endurance Run
Susie Chan
Sunday 4/9/23 @ 8:41 PM
Difficulty: 6.59 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Friday 4/7/23 @ 6:23 PM
Difficulty: 6.81 / 10
 
30 min Funk Run
Joslyn Thompson Rule
Thursday 4/6/23 @ 11:44 PM
Difficulty: 6.17 / 10