Workouts

Extra 5: Endurance Row
Katie Wang
Tuesday 9/19/23 @ 2:10 PM
Difficulty: 5.12 / 10
 
20 min Endurance Row
Matt Wilpers
Tuesday 9/19/23 @ 1:42 PM
Difficulty: 6.43 / 10
 
Tuesday 9/19/23 @ 1:38 PM
Difficulty: NaN / 10
 
20 min Endurance Row
Alex Karwoski
Monday 9/18/23 @ 3:51 PM
Difficulty: 6.31 / 10
 
20 min Endurance Row
Alex Karwoski
Monday 9/18/23 @ 3:38 PM
Difficulty: 6.31 / 10
 
45 min Progression Run
Susie Chan
Thursday 9/14/23 @ 11:55 PM
Difficulty: 7.46 / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Friday 9/8/23 @ 11:11 AM
Difficulty: 4.79 / 10
 
5 min Intro to Program
Mariana Fernández
Wednesday 9/6/23 @ 10:45 PM
Difficulty: 1.77 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 9/6/23 @ 10:27 PM
Difficulty: 4.23 / 10
 
5 min Cool Down Row
Ash Pryor
Monday 9/4/23 @ 5:14 PM
Difficulty: 3.79 / 10