Workouts

10 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 7:57 PM
Difficulty: 7 / 10
 
30 min Power Flow
Kristin McGee
Saturday 12/16/23 @ 7:25 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 6:18 PM
Difficulty: 6.69 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 12/14/23 @ 6:12 PM
Difficulty: 3.11 / 10
 
30 min 2000s Pop Ride
Kendall Toole
Thursday 12/14/23 @ 5:40 PM
Difficulty: 7.7 / 10
231kj
86rpm
40%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 12/13/23 @ 2:31 PM
Difficulty: 6.59 / 10
 
Extra 10: Low Impact Ride
Jess King
Wednesday 12/13/23 @ 2:19 PM
Difficulty: 5.63 / 10
77kj
84rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/13/23 @ 1:58 PM
Difficulty: 7.09 / 10
160kj
79rpm
44%
18mph
10 min Focus Flow: Core
Kristin McGee
Wednesday 12/13/23 @ 3:50 AM
Difficulty: 6 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/13/23 @ 3:33 AM
Difficulty: 7.08 / 10