Workouts

10 min Strength Roll Call: Core
Ben Alldis
Saturday 3/16/24 @ 7:52 PM
Difficulty: 0 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Saturday 3/16/24 @ 7:16 PM
Difficulty: 7.2 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Friday 3/15/24 @ 4:28 PM
Difficulty: 6.9 / 10
 
20 min HIIT Ride
Olivia Amato
Friday 3/15/24 @ 3:58 PM
Difficulty: 8.19 / 10
165kj
85rpm
41%
18mph
20 min Bodyweight Strength
Callie Gullickson
Wednesday 3/13/24 @ 5:54 PM
Difficulty: 5.95 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/13/24 @ 5:31 PM
Difficulty: 0 / 10
164kj
80rpm
43%
18mph
20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 3/13/24 @ 2:11 AM
Difficulty: 6.81 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/11/24 @ 11:28 AM
Difficulty: 7.1 / 10
 
10 min Jennifer Lopez Core Strength
Robin Arzón
Sunday 3/10/24 @ 7:10 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 3/10/24 @ 6:44 PM
Difficulty: 5.87 / 10
156kj
83rpm
42%
18mph