Workouts

30 min Pop Ride
Emma Lovewell
Wednesday 12/13/23 @ 2:56 AM
Difficulty: 7.48 / 10
229kj
87rpm
40%
18mph
Extra 10: Climb Ride
Emma Lovewell
Monday 12/11/23 @ 8:4 PM
Difficulty: 7.87 / 10
89kj
74rpm
47%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 12/11/23 @ 7:43 PM
Difficulty: 6.18 / 10
153kj
89rpm
39%
18mph
5 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 7:35 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 2:16 AM
Difficulty: 7 / 10
 
20 min Low Impact Ride
Emma Lovewell
Saturday 12/9/23 @ 1:55 AM
Difficulty: 5.77 / 10
138kj
89rpm
38%
17mph
10 min Warm Up Ride
Jenn Sherman
Saturday 12/9/23 @ 1:44 AM
Difficulty: 4.9 / 10
72kj
90rpm
38%
17mph
10 min Core Strength
Rebecca Kennedy
Thursday 12/7/23 @ 7:58 PM
Difficulty: 6.81 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 12/7/23 @ 7:51 PM
Difficulty: 3.11 / 10
 
30 min Sweat Steady Ride
Jess King
Thursday 12/7/23 @ 7:19 PM
Difficulty: 8.27 / 10
230kj
85rpm
40%
18mph