like_the_drink
Freeport, ME🌲🌊
Total Rides: 471

Following

like_the_drink
Freeport, ME🌲🌊
Total Rides: 471

Following

Workouts

Extra 10: HIIT Ride
Ben Alldis
Friday 6/30/23 @ 12:56 AM
Difficulty: 7.91 / 10
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77kj
83rpm
41%
18mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 6/30/23 @ 12:42 AM
Difficulty: 6.56 / 10
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10 min Core Strength
Ben Alldis
Friday 6/30/23 @ 12:31 AM
Difficulty: 5.91 / 10
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5 min Full Body Strength Warm Up
Robin Arzón
Friday 6/30/23 @ 12:26 AM
Difficulty: 4.46 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 6/28/23 @ 12:56 AM
Difficulty: 3.41 / 10
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21kj
82rpm
32%
14mph
20 min Rock Ride
Emma Lovewell
Wednesday 6/28/23 @ 12:35 AM
Difficulty: 7.42 / 10
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133kj
77rpm
41%
17mph
10 min Upper Body Strength
Ben Alldis
Wednesday 6/28/23 @ 12:23 AM
Difficulty: 6.11 / 10
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5 min Core Strength
Andy Speer
Wednesday 6/28/23 @ 12:17 AM
Difficulty: 6.24 / 10
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5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 6/28/23 @ 12:12 AM
Difficulty: 4.62 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 6/27/23 @ 12:52 AM
Difficulty: 3.72 / 10
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