like_the_drink
Freeport, ME🌲🌊
Total Rides: 471
like_the_drink
Freeport, ME🌲🌊
Total Rides: 471

Workouts

5 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 7:20 PM
Difficulty: 6.15 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 8/19/23 @ 6:0 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 8/19/23 @ 5:54 PM
Difficulty: 3.41 / 10
18kj
80rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/19/23 @ 5:20 PM
Difficulty: 6.63 / 10
168kj
78rpm
37%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 8/19/23 @ 5:7 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/19/23 @ 4:55 PM
Difficulty: 5.86 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 8/17/23 @ 12:48 AM
Difficulty: 6.49 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 8/17/23 @ 12:37 AM
Difficulty: 5.74 / 10
 
Extra 10: Walk
Jon Hosking
Wednesday 8/16/23 @ 11:35 PM
Difficulty: 5.08 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/16/23 @ 12:31 AM
Difficulty: 6.44 / 10
180kj
77rpm
40%
16mph